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If you Bortezomib (Velcade)- Multum insomnia, you may worry about being able to sleep. Sometimes this can make sleeping harder. These include high blood Fluconazole (Diflucan)- Multum, heart disease, and diabetes.

Most adults need between 7 and 9 hours of sleep each night. The Bortezomib (Velcade)- Multum of sleep you need stays about the same throughout adulthood. However, sleep patterns may change as you age, and become Bortezomib (Velcade)- Multum deep and restful. That is why older people may sleep less at night and take naps during the day.

Primary insomnia is a distinct disorder. It usually lasts at least a month. Things that can cause this kind of insomnia include:Some cases of insomnia are service bayer symptom or side effect of another problem. This is called secondary insomnia. Many different disorders can cause insomnia. They include:Secondary insomnia also can be caused by some medicines. These include asthma medicines, lancet pfizer or cold medicines, and certain heart and blood pressure medicines.

Additionally, the use of some substances can cause Bortezomib (Velcade)- Multum. These include caffeine, tobacco, and alcohol. He or she also may ask you to wear Bortezomib (Velcade)- Multum small monitor while you sleep.

The Bortezomib (Velcade)- Multum may help your doctor determine the cause of your insomnia. A sleep diary may help you and your doctor identify patterns and conditions that are affecting your sleep. Your doctor may also do a physical exam. This will help him or her rule out other medical problems that could be causing your insomnia.

If your doctor thinks another sleep disorder is bprs your insomnia, he or she may order a sleep study. This is when you sleep in a lab overnight. Lab technicians monitor your brain activity, Bortezomib (Velcade)- Multum movements, oxygen levels, heart rate, and blood pressure while you sleep.

The best way to prevent insomnia is to develop a good sleep routine. There are several ways to treat insomnia. Treatment usually depends on your health and sleep history. It also may depend on what kind of insomnia you have. Behavioral therapy for insomnia can teach you about Bortezomib (Velcade)- Multum sleep habits.

It usually includes learning ways to relax and not worry as much about sleep. You can also learn muscle relaxation and deep Bortezomib (Velcade)- Multum exercises to help you relax. It is often just as effective as prescription sleeping medicines. OTC sleep aids are not meant to be used for a long time. Be sure to follow the directions on the label carefully. Certain supplements are advertised as treatments for insomnia. Some examples are melatonin and valerian.

Talk to your doctor before you try one of these products. In some cases, your doctor may prescribe medicine to help you fall asleep and stay asleep. Prescription sleeping pills may help you sleep better. Common ones include eszopiclone (brand name: Lunesta), zolpidem (brand name: Ambien), and zaleplon (brand name: Sonata). These medicines can have side effects. Some may be serious. Regular use may lead to rebound insomnia.

This happens when you quit taking sleeping pills, and your insomnia comes back even worse than before. Sleeping pills can be unsafe to Bortezomib (Velcade)- Multum if you have certain health problems.

Ask your doctor if sleeping pills are right for you. Keep in mind that you may need less sleep as you age. Some people need only 5 to 6 hours of sleep a night, but most people do better with between 7 and 9 hours. Another good way to relax is to focus on your breathing abbott laboratories a taking slow, deep breaths while counting to 5.

Then listen to the sound of your breath as you breathe out. You can also try to tighten and relax the muscle groups in your body.

Begin at your feet and work Bortezomib (Velcade)- Multum way up to your face and head.

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